Tuesday, October 06, 2009
Tuesday, July 21, 2009
Burrard Bridge Bike Lane.......
Until tomorrow, will report about the EA tour and the bike ride on the North Shore with Bert!
Monday, July 20, 2009
Kits Pool this afternoon!
The pool is 136m long! It made the swimming laps more enjoyable...........the best part, it wasn't that busy. Did some window shopping on my bike on the way home: Greg, I could resist, I had to buy it!
Tomorrow it is off to St. Pauls Hospital to finish my clinical practicum. Might attempt to race the UBC crit too!
Hello Vancouver!
First day in Vancouver and lots to do! The fun started at Grandpa Timewell's property.....the rope swing, riding on the ATV, biking in the awesome trails and good food!
Hey Dad, we miss you! Wish you were with us! Hope you are having fun in Kamloops!
Friday, June 19, 2009
June almost gone........
Below: Alex and his Kindergarten mates on the field trip to Paul Lake. The boys did a 2 hour hike from the head of the lake to the public beach.
Alex's 6th birthday party at the famous "Ruckers"!Friday, May 01, 2009
At the BMX track.......race night!
Check out Alex's first BMX race of the season. He was a little rocket! It was a gorgeous sunny evening at the track and a great turn out. Greg decided not to do any BMX racing this year: his shoulder is finally on the mend. His buddy Frank had a nasty fall: only some skin was lost.
Saturday, April 18, 2009
Easter Bunny Post......

I had to do a run workout....never made it outside, so I hopped on the good old tready(to stare out the little window downstairs, hoping I would see something to occupy the time). The workout was 7x4min at some sort of hard pace, but not letting my heartrate too high.......my heartrate monitor is not working..........so I had to do the good old fashion count the beats in 15secs and times it by 4 after each interval. So the multiplication I was taught in school has come in handy.
Cheers, off for a swim workout with the Masters at the YMCA.....I am late! Thursday, April 16, 2009
Absent from Blogging.......
Taboo Cycles has officially opened. This is Kamloops newest cycling shop and it is amazing: I am being a little bias because Greg is part of the team! The new bikes, I am in envy every time I walk in because I am hungry for a new mountain bike.......Cannondale has a couple I have my eye on. But, it is up to the boss to choose the right one for me: why? I don't know a lot about bikes. Hardtail or Full Suspension? Carbon Fiber: of course! It would be nice to have a light mtn. bike to rip up the hills; however, I am still ridiculously slow on the downhill technical portions. I am working on my skills, I have a great group of riders that are very patient with me!
Alex has started Soccer, BMXing, Playing in the Park, riding his bike, making mud in the backyard(we have a lot of dirt), being up to no good with his best buddy Noah! The two of them are inseparable.........what ever they are doing, it involves star wars!!!!! I can not believe he will be 6 years old soon and he is almost done Kindergarten. The French he has picked up this year: they are sponges at this age.
I am very happy to say I am back on with Nike and KINeSYS for the 2009 racing season! Michelle R.(Nike Representative) and family were in Kamloops last week and it was great catching up with them. The kids had a blast on "pitch black" water slide and Alex was so exhausted he fell asleep in the hot tub: this was our cue to pack up and take him home! Also, I am very lucky that KINeSYS kept me as an athlete ambassador for the 2009 racing season: I know a lot of companies had cut backs with the economic times. Thank you for taking me on again. This hot blazing sun in the Interior can do some nasty stuff to your skin and with KINeSYS I am guarded. Also, Alex loves it too, the spray on is perfect and fast to protect the little ones! Last year KINeSYS was generous enough to sponsor Alex's summer daycare: the parents were very impressed with the product. Maybe they might want to help cover a bunch of soccer boys. Taboo Cycles maybe a new sponsor for me; however, we will see if I a new ride comes my way: Hint!
Finally, I am almost done my Clinical Practicum for my Anaesthesiology Assistant Diploma(extension of my Respiratory Therapist degree). The course has taking me 1.5 years to complete while working. I ended up landing a part time position in the Operating Room at Royal Inland Hospital in Kamloops.
Enjoy the pictures and videos below:
Monday, February 23, 2009
February already!
Below: Alex and Dad enjoying some ice fishing at Walloper Lake Fishing Derby. It looks like Alex and Dad were working hard at trying to get a catch; however, they ditched the line and headed for the hamburgers and donuts. I was the one who attend to the line the entire time and didn't catch a thing and then was blamed for going home empty handed!
Below: Mom and Alex at Sun Peaks for a day of downhill skiing! Alex loved it and didn't mind the -18 C weather. 
Below: Stake Lake Overlander Ski Marathon Weekend! Alex just finishing the 1.5km kids race and receiving the famous "cookie" medal! I also competed in the 30km free race......that was tough but fun. I was 4th overall(just behind Catharine Pendrel...well sort of behind) in my first skate ski race. A lot of people commented on my terrible technique; however, I did beat my coach Keith(sorry, but your wife beat me, so I had to beat someone in your family).
Saturday, January 24, 2009
Sun Peaks........
Alex and I went up to Sun Peaks with Wendy, Bree and Ice for the weekend(Greg was in Vancouver playing poker with the boys). Wendy and I were able to get out and skate ski; however, one ski was a little long and we were almost casualties to the cold weather. Nevertheless, we made it to the top of Holy Cow: lots of climbing! Alex absolutely loved downhill skiing! He took to it right away.........we definitely have to take him more this year! Check out the video of him skiing! Back home in Kamloops and ready for his Cross Country Ski lessons tomorrow: he will probably think they are boring compared to downhill skiing!
Thursday, November 27, 2008
Sunday, November 02, 2008
Flu Bug bites on Halloween....

Tuesday, October 28, 2008
Vancouver Weekend......
We hung out at my sisters house in Vancovuer with his cousins(Morgan and Liam). Then off to crazy packed Science World on Friday(BC wide In service Day, so every kid in the Lower Mainland was at Science World). We had a blast and met up with some friends. Alex and Morgan were inseparable the entire weekend. Morgan could take her new "supergirl" outfit off all weekend.

Alex and Liam at the Vortex station. Alex had to control the speed of the Vortex.
Went along 4th Ave to do some shoe shopping, but couldn't afford the $550 boots I liked. So, we decided to join all the other dogs in Kits for some Doggie Trick or Treating. Trinket was stuffed after the walk. She dressed up as a "punk dog" with her flashing spike collar.
Monday, September 15, 2008
First Day of School and House Painnting!
Below: Alex and his Kindergarten teacher Mme Viaud! She is a super teacher!
Below: The kitchen is done! I love it! The color and the tiles, it looks great! I just have to put some blinds up, so the neighbours don't get too freaked out when seeing me in the morning! Need some privacy!

I will show before and after pictures of the bathroom when done. I just got some decorating/painting advice from a woman. So I am attempting to try some risky decorating/painting with our bathroom......I hope it looks good. It may take a couple of days but I am giving it a try! Wish me luck!
Sunday, September 07, 2008
Painting and Playing....

Alex and Dad cleaning outside of the garage(this is the back of the house/garage backing onto the lane).
Then right across the lane is this gorgeous park that Alex and his new friends rip around in from morning til dinner! Today was a warm sunny day and he was outside the entire day! Time for bed. I am also wore out(a little "loopy" from painting). I will show some pictures of Alex's room and the kitchen tomorrow(when they will be complete). Goodnight!
Tuesday, September 02, 2008
The Little Red House!
Greg and I have been keeping busy with running and biking and chasing Alex! The last 2 weekend I have ran some trail races in Kamloops: we are very fortunate to have such amazing trails. Below is a picture of Greg Johnson(winner), Sherry(president of our running club) and me(female winner).
We will try and update with some before and after pictures of our reno's for the new house. Off to take Alex to swimming lessons(Crocodile).
Tuesday, August 05, 2008
Gone Fishing!


Saturday, July 26, 2008
Overdue Blogging......just like the library books!
Alex and Greg(Dad) have been BMXing every Thursday night(racing night): Alex has made huge improvements. He went from finishing every motto last to consistently finishing 2nd(he doesn't even care what place he comes in, along as he can play and talk during the break). Our kid is too social: he can talk about anything and nothing!
In June Alex graduated from preschool! Yes, they have graduation in preschool! The kids had a blast! Teachers: Ms. Tracy and Ms. Wilemina had all the kids make their caps and gave them each their laminated certificate and very own medal. Alex wore his medal everywhere for about a week and told everyone it was for "graduating"!
In July we headed to Osoyoos for Steph and Dave's wedding and The Canadian Long Course Championships. What a fun but tiring weekend!!!! The night before we left: Alex was up all night with the flu(never new he could hold that much in his stomach). I left for work the next day at 6:30am with no sleep and very concerned I was going to catch what Alex had! After work we headed to Osoyoos! We arrived Friday evening and Alex managed to make friends that night at the hotel(The Lakeside Resort: fabulous hotel). The next day I woke up and put all my race gear together and headed off for a 1 hour bike ride and attempted to ride up Ritcher to test the legs. Wow, I felt good! After some breakfast, Greg headed out for his road ride and Alex and I headed to the park, so I could do some running pick ups. Alex did some serious swinging(he can finally pump and go somewhere) for at least 30minutes and I did my running pickups on the grass. Again: I felt great! With the lack of sleep I had been having I was feeling strong and fast! Off to pick up my race package and a quick visit with some friends I haven't seen in awhile. Then back to the hotel where Alex hung out at the pool with his new friends(Nikki and Jaymie from North Vancouver). 
Onto the race: Had these big dark circles around my eyes when riding over to transition(oh yeah, I forgot to check my bike in the day before.......I felt bad and Sarah was not impressed.....sorry). It was great lining up at the swim start with Ann and Charlene my old training buddies from Port Moody: they eased my nerves as we goofed around. We were off and I felt great. I was actually leading the swim for about 3oometers, then I started slowing down or everyone started speeding up? Finished the swim in 31mins and change: happy and felt more awake! Excited about the bike portion, I have been putting a lot of time into my bike and riding well! In Kamloops I ride with my husband who is a rocket and a bunch of roadies who have brought my cycling up a notch. Well, started climbing Richter and legs didn't want to go. The entire 90km I had to stay positive: I was fight to keep a solid pace. I just kept plugging along. Also, I had no idea what place I was in? I was told I was 14th, 3rd and 5th??? Rode into T2 and started the run in 7th position. I was worried about the run because of the of the lack of running I have been doing(only water running for the last 6 weeks because of a foot injury). Well, I felt great and started passing the women ahead of me. I ran into 4th position and the 1st BC women overall! This race was also The BC Provincial Long COurse Champs: so I took the title. Also, the top 5 women received money and a free race entry for next year. If you have every done one of Joe and Sarah's races: you would be back for more! It was a hot and sunny day: so a big "Thanks" to Kinesys SunScreen for protecting me while racing for 5 hours!!! And my Nike Marathoners were so "sweet"(Alex's new word). Greg, thanks for my fast zippy bike....too bad the legs didn't do justice to my Cervelo Dual(with it's unique paint job).

Below: Jaymie, Nikki and ALex in Osoyoos!

THe middle of July we headed up to Sun Peaks(1 hour from Kamloops) for a 5 peaks trail race! Steep, Steep and very Steep! Alex raced in the 1km kids trail race and had a blast......the kids even got a steep hill too! We rode the Sunburst chairlift to the start of the race and ran 14.5km of very hilly terrain! What fun! Then we headed down to the village for some chocolate and awards. I won the race for the females and Greg Johnson ran to first for the males!
Wednesday, June 11, 2008
Alex on his new "Ride"
Check out the video of Alex riding his new BMX bike he got for his 5th birthday! He absolutely loves it!!!!!!!!!!!!!!
Thursday, June 05, 2008
Birthday Boy is 5 Today!!!!
Below: A family birthday gathering and we all enjoyed the R2D2 cake. Can you tell Alex loves star wars stuff.
Below: Uncle Bert and Aunt Michaela were in Kamloops a couple of weeks ago and threw a little surprise party for Alex(he loved the star wars transformer and the silly string).
Below: Alex had a birthday party at his daycare and preschool. He went to the Fire Station and had a lot of fun with the water "hose"........
Today we were suppose to go BMXing(racing on Thursday nights); however, it was raining so no racing. Next week!This Monday Alex had Kindergarten orientation at Lloyd George School. He met his new teacher, Madame Vouix and a new friend Will. He can't wait until September.
Oh yeah, we are moving! We bought a house downtown: close to the school, close to work(hospital) and we even have a park in our backyard. We move in August.
Hope everyone is keeping dry!
Cheers,
The Timewell's











